40 min listen
How To Cope With Feeling Unproductive When Taking a Break From Exercise
How To Cope With Feeling Unproductive When Taking a Break From Exercise
ratings:
Length:
26 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle. I hope you have found this episode helpful. - Cynthia Highlights {02:10} Why do we struggle with the need to exercise {04:00} What does your body needs when it is under a lot of stress{07:35} What does health mean to you?{12:51} Coping strategies{19:30} Things you can fill your exercise time with that makes you happyLinks:https://www.periodnutritionist.comTo Apply for coaching:: https://p.bttr.to/3ybjfOb
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (57)
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