I'm super excited about my guest on the show today, Nicola Rinaldi, Ph.D.  Together, We take a deep dive on Hypothalmic Amenorrhea (HA), the book she co-authored - No Period Now What, and much more!  Listen in to learn more about: How having eating super “ Healthy”, an active lifestyle, and engaging in sports/gym activities can influence your menstrual cycles?Why so many doctors don’t know about HA? How to approach HA with your doctor, who may not know about it? i.e., “normal” labs, “being healthy”, being approached to go on the pill to “protect your bones"What are some of the health issues that come along with not having a healthy menstrual cycle? Support group: http://noperiod.info/support,  Get the book at http://noperiod.info/book Instagram: @noperiodnowwhatConnect with me : Website: www.periodnutritionist.comTake the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6Instagram: @period.nutritionist Apply for coaching: https://p.bttr.to/3dJneV8