In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are.  Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it.  In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. I hope you have found this episode helpful. - Cynthia Highlights {2:35} How is our body like a “bank account”? {13:03} What is your WHY for getting your period back? {14:12} Why having a support system during your recovery is so important. {14:32} Mental hunger and your body's way of telling you what you want. {20:09} Feeling Stuck? Remember – this will not last forever. Links:https://www.periodnutritionist.comTo Apply for coaching:: https://p.bttr.to/3ybjfOb