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How a Global Pandemic and Anxiety Impacted One Woman's Period Health?

How a Global Pandemic and Anxiety Impacted One Woman's Period Health?

FromThe Period Recovery Podcast


How a Global Pandemic and Anxiety Impacted One Woman's Period Health?

FromThe Period Recovery Podcast

ratings:
Length:
54 minutes
Released:
Mar 9, 2023
Format:
Podcast episode

Description

In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.Listen in to learn more:[18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues[28:40] It isn’t a right-now recovery; though my period came back, this helped me  recover from all these negative thoughts and disordered tendencies[40:09] I’m not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist For the full show notes - please visit my website: periodnutritionist.com
Released:
Mar 9, 2023
Format:
Podcast episode

Titles in the series (57)

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.