Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!I hope that you find this episode helpful. Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistGet in touch with Lindsey!www.RiseUpNutritionRUN.comInstagram: @female.athlete.nutritionPodcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/redsFor the full show notes - please visit my website: periodnutritionist.com