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    Cynthia's Missing Period Story :: Episode 1

    Cynthia's Missing Period Story :: Episode 1

    FromThe Period Recovery Podcast

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    Cynthia's Missing Period Story :: Episode 1

    FromThe Period Recovery Podcast

    ratings:
    Length:
    24 minutes
    Released:
    May 18, 2022
    Format:
    Podcast episode

    Description

    In Episode 1 of the Period Recovery Podcast, I want to share my own personal recovery story from a missing period ( Hypothalamic Amenorrhea (HA)). In this episode, I share: How I lost my periodHow birth control was masking my missing periodHow I got my period back & conceived My personal journey with disordered eating & over-exercising What my life looks like now having a regular period & balance with food & exercise I hope you take away little bits of information & inspiration to help you on your period recovery journey. Links:Website:  www.periodnutritionist.comTake the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6Instagram: @period.nutritionist Apply for coaching: https://p.bttr.to/3dJneV8
    Released:
    May 18, 2022
    Format:
    Podcast episode

    Titles in the series (57)

    Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.