Hey friend - Let me start off by saying - It's not your fault if you're missing a period! Together, we will discuss the harms that have resulted in period problems for women. There are several factors, but diet culture, childhood lessons, and a lack of self-care are just a few. Today, we'll look at how these factors affect our life and why it's not your fault if you don't get your period.Listen in to learn more {02:50} Diet culture and societal pressure and their harmful effects. {08:40} The things we observed as children are not our fault. {20:00} We need to make our well-being a priority. I'm so excited about today's show on the Period Recovery Podcast!Cynthia Resources: Christy Herrington's AntiDiet Book Connect with Me : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6