55 min listen
Being a personal trainer during period recovery- Ali's Story
Being a personal trainer during period recovery- Ali's Story
ratings:
Length:
45 minutes
Released:
Jul 14, 2022
Format:
Podcast episode
Description
This is a very special episode for me. It features one of my previous clients, Ali. Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period made her realize something wasn't right. She was working as a personal trainer while she recovered from her period. I hope that you connect to Ali’s story and will inspire you in your journey to recovery. Cynthia Highlights:{02:51} Ali’s journey{09:10} Trying to be healthy the wrong way{13:00} How Ali got her period back{17:31} The fear of gaining weight{27:21} Ali shares her tips from her experience {32:21} Mental health improvement Connect with Cynthia : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist
Released:
Jul 14, 2022
Format:
Podcast episode
Titles in the series (57)
The Biggest Period Recovery Fear by The Period Recovery Podcast