Learn key foods, supplements and essential oils to lift your mood. In continuing the discussion of depression and how it ties into the seasons and our diet. In our last episode, (Episode 56) we discussed how a vegetarian diet can exacerbate a depressed state in the context of seasonal changes and the Five Elements in accordance with Classical Chinese Medicine. In this episode, you’ll learn how to protect and strengthen the Kidneys to improve your metabolism and reduce depression. You'll be amazed at how simple adjustments to fortify your Kidney Qi and strengthen your gut can boost your metabolism and lift your mood so you can feel better, fast. Visit acenterfornaturalhealing.com/podcast/57 and be sure to join our amazing global community for exclusive insights at acenterfornaturalhealing.com/welcome.

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