21 min listen
Episode 129: Intro to Yoga Nidra
Episode 129: Intro to Yoga Nidra
ratings:
Length:
20 minutes
Released:
May 16, 2018
Format:
Podcast episode
Description
If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com! Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.
Released:
May 16, 2018
Format:
Podcast episode
Titles in the series (100)
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