23 min listen
How Long Before you Can Train a Muscle Again?
How Long Before you Can Train a Muscle Again?
ratings:
Length:
42 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
Let's talk about some myths and facts around how long you should wait before you can train a muscle again.Topics Discussed:
(00:08) - Talking about recovery
(02:33) - What is 48 - 72 hours based off?
(10:45) - What affects recovery?
(18:27) - You don't need to take it to failure every time
(25:15) - Sleep is very important
(30:44) - Stress levels
Links:Stress study referenced in episodeWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
(00:08) - Talking about recovery
(02:33) - What is 48 - 72 hours based off?
(10:45) - What affects recovery?
(18:27) - You don't need to take it to failure every time
(25:15) - Sleep is very important
(30:44) - Stress levels
Links:Stress study referenced in episodeWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth: Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? by LiftingLindsay's More Than Fitness