I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @dr.joeymunoz
(00:12) - Guest introduction
(01:43) - Pet peeves of the fitness industry
(05:32) - What is pump and lighting?
(09:35) - Having a solid sense of self means you don't have to find it in a six pack
(13:50) - Coaching is about managing expectations
(18:53) - Being shaped by our experiences as kids
(23:35) - Lifting weights improves every aspect of your life
(25:13) - Diving into an ice bath
(31:33) - Reading and understanding research
(41:37) - How much you eat versus what you eat
(47:12) - People love stories
(52:14) - Where can you find more about Joey Monuz?
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