Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

#7 - Have We Taken Fasting Too Far?

#7 - Have We Taken Fasting Too Far?

FromThe Meta Health Podcast


#7 - Have We Taken Fasting Too Far?

FromThe Meta Health Podcast

ratings:
Length:
37 minutes
Released:
Oct 13, 2021
Format:
Podcast episode

Description

Fasting continues to be one of the top health and nutrition trends in the world.  Why wouldn't it be?  Weight loss, disease prevention and reversal, longevity benefits, and the list goes on.  As someone who has practiced fasting and prescribes it in the clinic, there is a dark side to fasting that is not being discussed.  I discuss some of the following topics in this episode: If fasting is medicine, what's the safety, efficacy and toxicity profile? 6 categories of high risk fasters Fasting in women and vulnerable populations Redefining a successful fast beyond weight loss Social media impact of fasting Fasting health inequities: A Case Study If this episode resonates, please share with others, post comments on my instagram @roneshsinhamd, or reach out by e-mail at my blog, www.culturalhealthsolutions.com
Released:
Oct 13, 2021
Format:
Podcast episode

Titles in the series (33)

The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.