26 min listen
#3 - Beta Cell Batteries, Fasting, and Ketosis
#3 - Beta Cell Batteries, Fasting, and Ketosis
ratings:
Length:
23 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
Beta cells are the insulin-producing cells in our pancreas and their durability is a key factor in promoting longevity and optimal health. In this episode I use the battery analogy to explain how beta cells work and what actions you can take to preserve your beta cell battery life which helps prevent/reverse diabetes and other chronic health conditions. I also discuss ways in which you can estimate your beta cell battery life and what role certain conditions have on beta cell life.
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (33)
#4 - Rumination as a Gateway to Stress, Depression, and Anxiety: Find out why I call rumination pre-depression/pre-anxiety. Identifying and solving for rumination can have a significant impact on reducing much of the suffering we experience on a daily basis. In this episode I describe the science of... by The Meta Health Podcast