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    #12 - How Your Body Turns Food Into Energy

    #12 - How Your Body Turns Food Into Energy

    FromThe Meta Health Podcast

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    #12 - How Your Body Turns Food Into Energy

    FromThe Meta Health Podcast

    ratings:
    Length:
    37 minutes
    Released:
    Dec 8, 2021
    Format:
    Podcast episode

    Description

    In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism.  We'll weave in James Bond's Casino Royale and introduce a "RAP" to help you become a metabolic whiz.  Topics include: Mitochondria refresher  Introducing the 4 key coenzymes Major metabolic processes that produce energy The role of B vitamins in metabolism Cutting edge longevity molecules and supplements  
    Released:
    Dec 8, 2021
    Format:
    Podcast episode

    Titles in the series (33)

    The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.