12 min listen
#16 - Getting Your Body to Burn Fat
ratings:
Length:
41 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyle strategies to help you lose excess body fat. In this episode we discuss: The science of burning body fat Different types of body fat based on color and location Teaching your body to burn excess fat through thermogenesis Multiple lifestyle strategies to enhance fat loss
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (33)
#1 - Using Mangos to Explain Insulin and Glut4: Understanding Insulin and the Glut 4 Transporter by The Meta Health Podcast