26 min listen
#2 - Deep Dive Into Glut Subtypes and Exercise
#2 - Deep Dive Into Glut Subtypes and Exercise
ratings:
Length:
15 minutes
Released:
Aug 18, 2021
Format:
Podcast episode
Description
Glucose transporters (aka Glut) are a key protein that shuttles glucose into cells. Understanding Glut helps you understand how your body transports and utilizes sugar, and how you can impact your glucose metabolism through lifestyle changes like exercise. We'll use some clever mnemonics to keep the different Glut subtypes straight.
Released:
Aug 18, 2021
Format:
Podcast episode
Titles in the series (33)
#4 - Rumination as a Gateway to Stress, Depression, and Anxiety: Find out why I call rumination pre-depression/pre-anxiety. Identifying and solving for rumination can have a significant impact on reducing much of the suffering we experience on a daily basis. In this episode I describe the science of... by The Meta Health Podcast