In this episode we will tie together cholesterol metabolism using the boat vehicular model from Part 1, and understanding your own cholesterol results in greater depth. My free cholesterol e-book here summarizes key numbers and concepts discussed in this episode. We'll discuss the following:  Review of lipid boats and cholesterol metabolism Understanding the impact of lifestyle on blood vessel health Key characteristics of lipid particles driving heart disease Overlooked cholesterol numbers that matter most  Hidden heart disease risks you need to prioritize