11 min listen
Episode 120 - Is Cholesterol Good or Bad?
ratings:
Length:
14 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
There is a lot of confusion regarding cholesterol, LDL, HDL and the abundant use of statins throughout the world. Bottom line - We all need cholesterol to survive and if we don’t consume cholesterol, our body will make it on its own.In fact, your liver makes the bulk of it. Only about 25% of our total circulating cholesterol—LDL or HDL—is tied to what we eat. The amount we absorb from our diet varies widely depending on the food itself, our state of health, and even our genetics.In this episode I discuss:- 4 measures/ratios to look at when you have a lipid panel- The difference between small and large dense LDL - Importance of HDL- The overuse of statins - and if you have high triglycerides, low HDL, or high total cholesterol, getting off sugar and refined carbs becomes the best way to fix this problem.Thanks to Dr. Bikman and Dr. Lustig for context regarding this episode.If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge! by Get Lean Eat Clean