26 min listen
#4 - Rumination as a Gateway to Stress, Depression, and Anxiety
#4 - Rumination as a Gateway to Stress, Depression, and Anxiety
ratings:
Length:
26 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
Find out why I call rumination pre-depression/pre-anxiety. Identifying and solving for rumination can have a significant impact on reducing much of the suffering we experience on a daily basis. In this episode I describe the science of rumination, common rumination movies that play inside our head, and tactics for terminating rumination before it spirals out of control.
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (33)
#4 - Rumination as a Gateway to Stress, Depression, and Anxiety: Find out why I call rumination pre-depression/pre-anxiety. Identifying and solving for rumination can have a significant impact on reducing much of the suffering we experience on a daily basis. In this episode I describe the science of... by The Meta Health Podcast