Today, I do a deep dive into my favorite macro.... CARBS! Tune in and learn the top 7 things you need to know about carbs (and why you shouldn’t neglect them).
 
Topics Covered:
 
Carbs and hormonal output
Carbs boost muscle growth
Carbs reduce stress
Carbs can help sleep
Carbs are harder to store as body fat
Carbs and micronutrients
Carbs ARE your fuel source
 
THINGS MENTIONED:
 
- 7 Things You Didn't Know About Carbs (BLOG)
 
- Creapure (Our Sponsorship)
 
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