12 min listen
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
ratings:
Length:
12 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2379:
Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes.
Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/
Quotes to ponder:
"A few simple habit changes could make a big difference — over the long term."
"Your weight can be used as a useful feedback system to see what you’re doing right and to motivate you."
Episode references:
The Hacker's Diet: Excel Computer Tools - Fourmilab.
FitDay: Free Diet & Weight Loss Journal - FitDay.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2379:
Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes.
Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/
Quotes to ponder:
"A few simple habit changes could make a big difference — over the long term."
"Your weight can be used as a useful feedback system to see what you’re doing right and to motivate you."
Episode references:
The Hacker's Diet: Excel Computer Tools - Fourmilab.
FitDay: Free Diet & Weight Loss Journal - FitDay.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food: Rachel Trotta shares why you should improve your relationship with food by Optimal Health Daily