11 min listen
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
ratings:
Length:
11 minutes
Released:
Feb 17, 2024
Format:
Podcast episode
Description
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Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss
Quotes to ponder:
"It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle."
"Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself."
"If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss
Quotes to ponder:
"It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle."
"Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself."
"If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 17, 2024
Format:
Podcast episode
Titles in the series (100)
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