We all want to be the best version of ourselves, but it’s so easy to push your body too hard.  If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty. Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes.  These changes create more energy and resilience… And lead to significant improvements in your health. Tune in today to hear… How my first wearable device changed my habits The device that gave me insight into my metabolic health What I do when my Heart Rate Variability and Respiratory Rate levels are off My go-to device for reducing stress and anxiety What to use to create more metabolic flexibility And more!   Mentioned in this episode: Essentially You episode: #284 What a Continuous Glucose Monitor Taught Me About My Metabolic Health Essentially You episode #: 314 Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried Tools/techniques mentioned in this episode: Abbott Global FreeStyle Libre Dexcom CGM The Whoop Strap Heart Math Keto-Mojo Abbott Global Precision Xtra Peloton Bike Peloton App   Related Resources:   Essentially You episode #: 236 The Truth About Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means   Essentially You episode #: 272 5 Simple Ways to Boost Your Energy Levels Instantly   5 Easy Steps to Help Reverse Insulin Resistance   Top 5 Ways to Naturally Reduce Anxiety in Minutes