35 min listen
Neal Valera (StickMobility) Shares Ways to Improve Flexibility and Mobility for Better Golf
Neal Valera (StickMobility) Shares Ways to Improve Flexibility and Mobility for Better Golf
ratings:
Length:
49 minutes
Released:
Jan 24, 2023
Format:
Podcast episode
Description
Neal Valera is a Strength Coach and Fitness Trainer and the co-founder of StickMobility. StickMonility is a custom-designed training stick which acts as a tool to improve range of motion, muscle activation, coordination, and body awareness for a strong physical foundation and better movement. A former Division I golfer, Neal has an acute sense and knowledge of the physical requirements, and pitfalls, that golf presents. He joins #OntheMark to highlight those elements and help you to develop a better, stronger, more flexible body - a body that can withstand the muscular challenges the golf-swing presents; a body that is better primed for more consistent and powerful golf-swings. He talks about various human muscle groups and how you can use StickMobility to target those to strengthen and improve them, loosen them up, and make them less injury-prone. Amongst others he targets the Shoulders, Upper Back, Mid-back, Lats, Lower Back, Hips (Hip Flexors) and Hamstrings. Neal also shows how StickMobility can improve balance and swing speed in his explanation and demonstration, which can be viewed on Mark Immelman's YouTube channel. Improve yourself,
Released:
Jan 24, 2023
Format:
Podcast episode
Titles in the series (100)
Pat Goss with Tips on How to Improve Your Short Game: In this podcast Mark Immelman chats with Pat Goss - Director of Golf at Northwestern University and coach to former World #1 golfer, Luke Donald. Pat discusses how he and Luke have been addressing Luke's game and directing their work in an... by On the Mark Golf Podcast