39 min listen
Kristi Barker Illustrates Exercises for Better Health, Well-being and Golf
Kristi Barker Illustrates Exercises for Better Health, Well-being and Golf
ratings:
Length:
44 minutes
Released:
May 14, 2023
Format:
Podcast episode
Description
Kristi Barker, MPT is a Canadian Physical Therapist who believes in the importance of treating every individual as an athlete. No matter your skill, mobility and/or strength she believes in instilling you with the tools to take charge of your own health, and she joins #OntheMark to guide you to your personal best. Kristi shares five exercises (including a few bonus moves) that will help you improve your overall health, movement and by extension your golf swing: Single Leg Hip Marches / CARS (Controlled Articular Rotations) Half-Kneeling Rotations Divers to Chest Openers Standing Pelvic Tilts Back Extensions Kristi also adds and demonstrates a few Core strengthening moves like the Farmer's or Suitcase Carry, the Landmine Press, and Kneeling Med-Ball Slams and Rotations Get strong, get mobile, get healthy. Improve your body to improve your swing. Download and learn or watch it on YouTube at Mark Immelman's YouTube page.
Released:
May 14, 2023
Format:
Podcast episode
Titles in the series (100)
Debbie Doniger with Golf Tips for Ladies and Men: Debbie Doniger, from "The Golfer's Edge" chats with Mark Immelman and shares advice for ladies to gain more power and strike better shots. She also gives a pre-round warm-up that you (men and women) can do in less than five minutes, and cool... by On the Mark Golf Podcast