33 min listen
Real Sample Stabilization Endurance Workout
Real Sample Stabilization Endurance Workout
ratings:
Length:
21 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
It’s one of the most discussed topics in the OPT Model in training.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various types of stabilization workouts like core series, strength balance exercises, and several others to help broaden your personal training knowledge base.
Rick will also share other useful tidbits to help you program a workout.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bOmLPS
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various types of stabilization workouts like core series, strength balance exercises, and several others to help broaden your personal training knowledge base.
Rick will also share other useful tidbits to help you program a workout.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bOmLPS
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
The Mental Side of Health: <p>Dr. Rachel Goldman joins Rick today as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received. Dr. Rachel is a clinical psychologist and assistant professor at the NYU School of Medicine Department of Psychiatry. She specializes in health, wellness, weight management, eating behaviors, stress reduction, behavior change.</p> <p>(<a href="https://protect-us.mimecast.com/s/VtYwCjRByBtl5yNlFWsOot?domain=drrachelnyc.com/" target="_blank" title="https://protect-us.mimecast.com/s/VtYwCjRByBtl5yNlFWsOot?domain=drrachelnyc.com/">https://drrachelnyc.com</a>)</p> <p><br></p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> < by The NASM-CPT Podcast With Rick Richey