23 min listen
Functional Anatomy: Hamstrings
Functional Anatomy: Hamstrings
ratings:
Length:
21 minutes
Released:
Mar 24, 2022
Format:
Podcast episode
Description
This week’s functional anatomy lesson stretches your knowledge base on hamstrings.
NASM host, and Master Instructor, Rick Richey details what the hamstrings are, their main purpose, how we can use them, and many other insightful details on what helps you walk, climb stairs, and many other movements with your legs.
Get a better understanding of these three muscles in this episode of the “NASM-CPT Podcast.”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wuyYYj
NASM host, and Master Instructor, Rick Richey details what the hamstrings are, their main purpose, how we can use them, and many other insightful details on what helps you walk, climb stairs, and many other movements with your legs.
Get a better understanding of these three muscles in this episode of the “NASM-CPT Podcast.”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wuyYYj
Released:
Mar 24, 2022
Format:
Podcast episode
Titles in the series (100)
Abdominal Hollowing v Abdominal Bracing: <p><br></p><p>Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value of the other. Integrated training is based on the implementing all evidence that works during the appropriate time with an understanding of how we can optimize outcomes for our clients. We will review the research surrounding abdominal hollowing and abdominal bracing to provide a better understanding of the evidence of their practical applications.</p><p>Evidence shows that deep abdominal muscles are more activated with abdominal hollowing and surface muscles more activated with abdominal bracing (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). Ho by The NASM-CPT Podcast With Rick Richey