In today’s episode, Greg and Eric field listener questions about insulin, maintenance phases, controversial fitness opinions, maintaining muscle while cutting, the effects of NSAIDs on training adaptations, deltoid training, ashwagandha supplementation, content creation, social media, and the best gauge of overall strength. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expect coaches: Learn more hereMASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Can medical insulin (i.e., to treat diabetes) boost strength and/or hypertrophy? (6:35)Is it important to do a maintenance phase after bulking or cutting? (20:12)What are your most controversial fitness opinions that would rile up the evidence-based fitness community? (22:58)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8539813/How important is it to maintain most of your muscle on a cut?  (50:58)How do NSAIDs impact training adaptations? (55:13)https://www.strongerbyscience.com/antioxidants/https://journals.lww.com/nsca-scj/Abstract/9900/No_Pain,_No_Gain__Examining_the_Influence_of.38.aspxAre lateral raises enough to grow the medial portion of the deltoids, or do you need to do some kind of shoulder press or upright row variation? (1:02:54)Ashwagandha for strength and hypertrophy - yea or nay? (1:09:02)Do you ever look back on old content of yours and cringe? If so, does it make you question whether you'll look back on your current content and cringe in the future? (1:15:26)How do you go about managing your time on social media? (1:36:38)Is bench press the best gauge of raw physical strength? If not, what is? (1:51:46)