Today’s episode is dedicated to the problems of ‘Plateau in performance’ and how to achieve peak optimal performance by following 5 simple categories.  What habits, routines, activities, and stimulations really work? What can you do daily to train your brain to achieve performance? There’s no substitute for intellectual labour, but there are ways to maintain a healthy brain and there are also ways to train your brain to work at its peak.The following five categories are strategies that you can use to implement into your daily routines that have been used within the domains of a Neuro Athletics program.Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEUROSpan Health- get 35% off using code LOUISAIn depth articles on what I speak about can be found here: https://neuroathletics.substack.com/Anti-Depressive Effects of EPAs https://pubmed.ncbi.nlm.nih.gov/18247…You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.