Topics Covered In This Episode:The benefits of running with polesFactors to consider when choosing whether or not to use polesHow to properly size your running polesHow to incorporate trekking poles in your trainingCommon mistakes athletes make when using polesGuest BioAdam St. Pierre is a former CTS Expert Ultrarunning Coach who has participated in and coached athletes for some of the biggest ultramarathon events such as Hardrock 100, Western States 100,  Leadville 100, and many others. He is now the Head Nordic Coach at Montana State University.Show LinksAdam St. Pierre bio: https://msubobcats.com/staff-directory/adam-st-pierre/327Instagram: https://www.instagram.com/coachadamstpierre/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform