Topics Covered In This Episode:Developing risk tolerance, vulnerability, and patienceThe relationship between outcomes and your processGetting through the plateaus in progressReturning to failuresReframing success and failureAbby's John Muir Trail FKT attemptsGuest Bio:Abby Hall is a CTS Athlete and professional trail and ultrarunner for the Adidas Terrex team. Abby is also a talented graphic designer who is responsible for the design elements in the 2nd edition of Training Essentials For Ultrarunning. Guest Links:Instagram: https://www.instagram.com/abby.k.hall/?hl=enWebsite: https://www.abbyandcordis.comShow Links:Nüümü Poyo aka John Muir Trail FKT Attempt Film: https://www.youtube.com/watch?v=UxnG3svwamwBrad Stulberg’s book: https://www.bradstulberg.com/books Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform