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    Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

    Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

    FromThe Time-Crunched Cyclist Podcast by CTS

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    Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

    FromThe Time-Crunched Cyclist Podcast by CTS

    ratings:
    Length:
    44 minutes
    Released:
    Jul 4, 2022
    Format:
    Podcast episode

    Description

    Topics Covered In This Episode:Pros and cons of setting pacing goals in goal racesAid station strategies that saved serious timeHeat management strategies that really workedWhat support crews did well and can do better to help runners reach the finishGuestsHost Corrine Malcolm is joined by three CTS Ultrarunning Coaches to break down what they and their athletes experienced during the 2022 Western States Endurance Race.Andy Jones-WilkinsMichelle FosterNeal PallesShow Links:Western States Endurance Run Podcast - Tips For Choosing Your Ultramarathon Crew And PacerRelated Content:Podcast - You Got Into Western States…So Now What? Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
    Released:
    Jul 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.