58 min listen
You Got Into Western States...So Now What?
You Got Into Western States...So Now What?
ratings:
Length:
52 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
Topics covered in this episode:Planning out race logisticsDetermining how best to prepare for Western StatesPreparing for the unique demands of the eventKey Western States course insightsChoosing appropriate build-up racesGuest Bio:Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW ran his first 100 miler in 2000 and to date has completed 32 100 mile races, including 10 finishes at the Western States including 7 straight top ten placings.Connect With Andy Jones-WilkinsTwitter: https://twitter.com/ajoneswilkinsCTS Coach Bio: https://trainright.com/coaches/andy-jones-wilkins/iRunFar: https://www.irunfar.com/author/ajoneswilkins Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (100)
Wilfredo Benitez, MScN, M.Ed.: Adapting Your Nutrition Strategy by The Time-Crunched Cyclist Podcast by CTS