Explore the world of electro-muscle stimulation training with Nick Urban & Bjoern Woltermann, the founder of Katalyst. Together, they dive into topics such as the effectiveness of EMS training, its accessibility through Katalyst, muscle reeducation, full body workouts, and the benefits for new mothers. Tune in to discover how EMS technology can revolutionize your fitness journey.Meet Bjoern WoltermannBjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public The science behind Katalyst and its safety for beginners and athletes alike How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement How you can get a full body workout in 20 minutes Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports. Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly.Links Watch it on YouTube: https://youtu.be/UWJ53dqOZO0 Full episode show notes: mindbodypeak.com/124 https://outliyr.com/katalyst-ems-suit (link unlocks VIP deals)Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick