Are you ready to level up your game and take on a challenge that could improve your life?   In this episode, the guys break down the nuts and bolts of why people do 30-day challenges and how they can benefit you by helping you achieve your goals, boost your productivity, and build new habits. You will leave with inspiration, ideas, and practical tips to get you started on your own 30-day challenge.    “There’s a level of curiosity in trying a new challenge… it’s a way to spark some momentum and really spice up your life” J Dragon   You’re going to leave this episode with…   Why 30-Day Challenges are effective and what the benefits are   The inside scoop on the four 30-Day Challenges J Dragon is doing right now   How you can pick a meaningful, non-negotiable habit for 30 days   A game plan that will help you get results, break plateaus, and make a shift   The importance of not breaking the chain when it comes to accomplishing a challenge   Benefits of building discipline, willpower, and confidence   Tips for getting started on your own challenge   How you can turn your 30-day challenge into a game   Why you need to avoid vague or general goals and set specific objectives   The Manhood Experiment of the week that will help you find the 30-Day Challenge that will work for you     Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on: - Instagram @ManhoodExperiment - Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned:   This Is How We Do It: A Pep Talk - Kevin Hart