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https://ratethispodcast.com/man    Want to turn up the heat in your life and break free from the everyday routine?   In this episode, we explore the incredible power of 30-day challenges and how they can propel you towards a life of health, adventure, and success. T Rex shares tips through his own 30-day challenge that will provide you with valuable insights and inspiration to help you embark on your own journey of self-improvement. If you’re ready to level up your life and step out from the daily grind this episode is a must-listen. Get ready to embrace the adventure of self-improvement and discover the transformative effects of an intentional 30-day challenge.   “It’s not about the fast and the furious, but it’s about building habits before intensity” - T Rex   You’re going to leave this episode with…   Insights into how 30-day challenges can have a profound impact on the overall quality of your life   Important tips that will improve your health, happiness, and success   The 30-day challenge T Rex is currently undertaking and how it can inspire your own 30-day challenge   How 30-day challenges can help you break free from the daily grind and inject excitement, adventure, and youthfulness into your life   How gamifying your 30-day challenges can help maintain motivation and momentum   Why the framework of 30-day challenges can help you acquire new skills and assets   How tackling personal challenges equips you with valuable resilience for real-life obstacles   The surprising benefits of walking and how it can positively impact your physical and mental well-being   How you can overcome the urge to negotiate with yourself when it comes to working out and prioritizing your health   How you can tap into the natural resource of energy that your body gives to you   An understanding of the importance of water and how you can ensure its highest quality for optimal hydration.   Techniques to mentally prepare yourself for a 30-day challenge and set yourself up for success   The Manhood Experiment of the week that will get you started on your own 30-day challenge    ----- 

What is the Manhood Experiment?   
It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   -----   For more tips and behind the scenes, follow us on:   
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Submit your questions @ www.manhoodexperiment.com   -----   
Resources Mentioned:   Unlocking Your Best Self: How 30-Day Challenges Can Improve Your Health, Productivity, & Relationships   The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding    Maximizing The Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)