“When you change your energy, you change your life” - J Dragon   In today’s episode, J Dragon, B.I.G. Dreamz, and T Rex bring big energy to the table. Join them to discover how to assess your energy level, make your day more efficient when it comes to using your energy, and how to maximize your energy so that it shifts the productivity of your life for the better.    Join in the conversation to discover:   - Time to check in with the fellas [00:56]   - What is energy defined as? [03:51]   - How can you create personal energy ? [05:48]   - How are your choices maximizing or destroying your energy? [06:39]   - The first step you need to know in managing your energy? [07:55]   - J Dragon is making the fundamentals sexy again [08:07]   - The second step you need when defining and maximizing your energy [08:46]   - Dreamz shares some stories of how he invested his energy in his younger years [09:42]   - T Rex emphasizes why it’s important to take responsibility for your energy [13:11]   - How can you prepare now to create energy in your life when you are exhausted? [14:26]   - What are small actions steps that you can do to take inventory of your energy level [15:51]   - How you can choose the food that nourishes you [16:44]   - The energy spiral: How energy is produced and the power of positive and negative thinking [17:43]   - Coffee and energy drinks… Do they boost your energy? [20:00]   - How does T Rex define energy in his life? [22:54]   - The action steps you need to create new energy [24:56]   - What you need to stop doing that is draining your energy  [25:20]   - The ‘Nutrient Nourishment Balance’… What is it and why do you need to know it [27:17]   - How many calories should you be eating and how much protein should you be having? [27:27]   - Let’s summarize the definition of energy and how you can create it in your life [28:26]   - Your experiment of the day to regain your energy and have a new lease on life [30:27]   _________   Submit your questions @ www.manhoodexperiment.com   For more tips and behind the scenes, follow us on Instagram @manhoodexperiment and Tiktok @manhoodexperiment.   If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.