In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes. 1.) When it reaches a certain timeframe (eg. every 12 months). 2.) When the shoes reach a certain mileage 3.) When they lose cushioning  4.) When there is wear & tear on the sole I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.