16 min listen
Episode 244: Breaking the “Frustration / Guilt” Cycle
Episode 244: Breaking the “Frustration / Guilt” Cycle
ratings:
Length:
13 minutes
Released:
Nov 24, 2022
Format:
Podcast episode
Description
Parenting a child with big emotions can take patience and energy. Sometimes when our energy is depleted and we’re really frustrated with our kids, we respond in a way that we later regret… and then we feel guilty. But the next time we’re frustrated, we still react in a way that we regret… which leads to even more guilt. In this episode, you’ll learn how to recognize the frustration-guilt cycle, how we can minimize our frustration in difficult moments, and how we can reduce our guilt even when we DO handle things in a way we wish we hadn’t.
Released:
Nov 24, 2022
Format:
Podcast episode
Titles in the series (94)
Episode 234: When Your Child Won’t Talk About Yuck: Teaching our children how to effectively handle uncomfortable emotions – frustration, disappointment, etc – starts with talking to them about these emotions. But what do we do when our children refuse to talk about these feelings (their Yuck) with... by Your Parenting Long Game