59 // A Fresh Start and Mindfulness

FromThe Mindful Kind

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59 // A Fresh Start and Mindfulness

FromThe Mindful Kind

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Length:

7 minutes

Released:

Dec 29, 2016

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Podcast episode

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Welcome to episode 59 of The Mindful Kind podcast. In this episode, you'll discover how to start fresh in meaningful and mindful ways. Tip 1 // Let go of comparing yourself to others. Tip 2 // Become more accepting of change. Tip 3 // Check in with your values and create goals to help you be more mindful in every day life. I hope you have a wonderful start to the New Year, Mindful Kind!

Released:

Dec 29, 2016

Format:

Podcast episode

Titles in the series (100)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

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#8: The Mindful Kind // Mindfulness and Letting Go of Critical Thoughts: Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts. This is a really special episode because I've shared how I overcame my own critical thoughts about... by The Mindful Kind
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#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind
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#15: The Mindful Kind // Mindfulness and Sleep: In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed. The four mindfulness... by The Mindful Kind
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#22: The Mindful Kind // My Non-Negotiable Mindfulness Practice: Discover which mindfulness practice I love (and have been doing every day for over a year!). In this episode, I chat about the importance of finding mindfulness practices which truly resonate with you as an individual. With so many different... by The Mindful Kind
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59 // A Fresh Start and Mindfulness

59 // A Fresh Start and Mindfulness

Description

Titles in the series (100)

More Episodes from The Mindful Kind

Related podcast episodes