Hello and welcome to episode 62 of The Mindful Kind podcast.  In this episode, you'll discover more about how mindfulness can support us on our journeys towards enhanced health and wellbeing! Tip 1 // Be more mindful and aware as you go about implementing your goals Tip 2 // Know and understand yourself to help make goal achievement easier Tip 3 // Recognise your efforts and celebrate what you've done well Tip 4 // Set small, achievable goals I hope you enjoy the episode:)