8 min listen
60 // Introversion, Communication and Mindfulness
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Jan 1, 2017
Format:
Podcast episode
Description
Welcome to episode 60 of The Mindful Kind podcast. In this episode, you'll discover what it means to be an introvert and how mindfulness can be useful for both introverts and extroverts (and everyone in between!) when it comes to communication. Mindful communication tips: 1 // Practice communicating! Write down your thoughts and feelings if you need to, so you can clearly communicate more authentically. 2 // Mindfully reassure yourself if someone disagrees with you. 3 // Create space for someone else to talk so they feel heard, supported and validated. To hear more about introversion, you might like to check out a wonderful podcast called 'The League of Extraordinary Introverts' by Katherine Mackenzie-Smith. I hope you have a wonderful week, Mindful Kind!
Released:
Jan 1, 2017
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind