Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations! First of all, you may like to find me on Instagram @rachaelkable to stay up to date with all my mini-meditation and mindfulness sessions via my Instagram Stories:)  In this episode, you'll discover: What affirmations actually are How affirmations can be useful  Why honesty is important when choosing affirmations Two simple tips for creating your own affirmations How to use affirmations during meditation I hope you enjoy the episode and be sure to tune in next week to learn how to incorporate affirmations into everyday life! I hope you have a wonderful week, Mindful Kind.