24 min listen
316-Stop Stressing About Your Weight Masterclass Bonus Day
316-Stop Stressing About Your Weight Masterclass Bonus Day
ratings:
Length:
89 minutes
Released:
Feb 24, 2022
Format:
Podcast episode
Description
In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too. We dive into exactly how to harness your power to rewire your brain and think thoughts that will create the unshakeable confidence you desire. What you’ll learn listening to this episode: How to stop avoiding people out of fear that they’ll judge your weight What you can do to catch the subconscious thoughts that are getting in the way of confidence How long it takes to rewire your brain so that you don’t slip into default thinking What it looks like to reshape your identity after dieting How to stand your ground with the authority figures in your life Mentioned in the show: Undiet Your Life Course
Released:
Feb 24, 2022
Format:
Podcast episode
Titles in the series (100)
132-How to Follow Through 5 Steps to Make Yourself Stick with IT: How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through? From the bottom of your heart, you want to make a change. You are really tired of... by It's Beyond the Food