Hello and welcome to episode 112 of The Mindful Kind podcast! This is the first episode of my new mini-series about outlooks on life, which will cover realism, optimism and pessimism.  In this first episode, you'll discover: What realism is The pros and cons of being a realistic person Situations where being realistic can be especially useful Easy mindfulness practices for realistic people! Be sure to subscribe to The Mindful Kind podcast to stay up to date with the rest of the series! I hope you have a wonderful week, Mindful Kind.