4 min listen
211 // Managing Stress During Difficult Times
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Jan 16, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 211 of The Mindful Kind podcast. In this episode, you’ll find out three ways to manage stress during difficult times and my own experiences with these strategies. The three stress management strategies include: Taking care of your physical health Using mindfulness and meditation techniques Allowing emotions to come and go In this episode, I mentioned a number of resources, including: The Lifeline Helpline: 13 11 14 Beyond Blue Kid’s Helpline My meditation albums: www.rachaelkable.com/shop Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Jan 16, 2020
Format:
Podcast episode
Titles in the series (100)
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