Hello and welcome to episode 159 of The Mindful Kind podcast.  In this episode, discover 7 simple ways to relieve stress quickly, including: 1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale 2: Talk to someone supportive 3: Spend time in nature 4: Be self-compassionate - head to rachaelkable.com/shop to get your copy of my self-compassion meditation album 5: Write in a journal 6: Do a body scan - check out episode 150 to hear this technique in full! 7: Listen to relaxing music, such as the Peaceful Piano playlist on Spotify. Don't forget to follow me on Instagram @rachaelkable or sign up to my newsletter at www.rachaelkable.com/subscribe to hear more about my upcoming book launch! I hope you have a wonderful week, Mindful Kind.