Hello and welcome to episode 147 of The Mindful Kind podcast.  As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away! Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:)  Here are all the resources mentioned in the episode: Article - A Meaningful Mindfulness Routine for Beginners My eBooks Mini series - Goal Setting Mini series - Positivity Mini series - Communication In this episode, you'll also discover a relaxing breathing technique. Thank you for listening and I hope you have a wonderful month, Mindful Kind.