8 min listen
138 // My Book Journey
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jul 19, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 138 of The Mindful Kind podcast. I really hope you enjoy this episode and learning about my book journey! You'll discover: How my book writing journey began Why mindfulness and meditation have been so important How I prioritised writing a book (and finished the manuscript in 8 months) Some of the struggles I experienced along the way I hope you enjoy listening and have a wonderful week, Mindful Kind.
Released:
Jul 19, 2018
Format:
Podcast episode
Titles in the series (100)
#13: The Mindful Kind // Breathe: In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques! Techniques include: Take a simple, deep breath Spinal pearls Breathe in time with running/walking Soften the body with the breath... by The Mindful Kind